Can CBD help with sleep?
Yes, studies show that CBD may help upgrade sleep by reducing anxiety, boosting comfort, and regulating the sleep-wake cycle.
How much CBD should I take for sleep?
The perfect dosage varies by individual, but most users start with 20-40 mg of CBD before bed. It’s perfect to start with a low dose and increase slowly until you find what works best for you.
How long does it take for CBD to work for sleep?
The time it takes for CBD to work depends on the way of absorption. CBD oil or vapes can take impact in 15-30 minutes, while edibles like gummies or capsules may take 30-60 minutes.