CBD (cannabidiol) has gained focus for its potential to ease anxiety and stress, giving an organic alternative to pharmaceutical treatments. By collaborating with the body's endocannabinoid system (ECS), CBD can support and regulate mood, decrease symptoms of anxiety and boost a sense of calm, making it a valuable tool for maintaining mental health.
Can CBD help with anxiety?
Yes, studies recommend that CBD may help decrease symptoms of generalized anxiety disorder (GAD), social anxiety and post-traumatic stress disorder (PTSD) by boosting calmness and regulating mood.
How much CBD should I take for anxiety?
The best dosage varies depending on the individual. Some users find comfort with 10-50 mg of CBD per day, but it’s perfect to start with a low dose and slowly increase until you find what works for you.
Does CBD have side effects?
CBD is normally well-tolerated, but some users may experience side effects like dry mouth, drowsiness or changes in appetite. Starting with a low dose can help minimize the risk of side effects.